Body Back®

Body Back® Transformation: Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy. Blast calories, increase strength and endurance and connect with fun, like minded women at the same time.

Body Back® Transformation is a results-based program designed for moms who want their body back, whether you had your baby 6 months ago or 16 years ago! Most importantly, it will help you unlock your personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.

What does the 8 week full Body Back® Transformation Include?

  • 2 Workouts per week in a small group format
  • 5-10 Minute Guided Meditation at the end of every class
  • Meal Plans & Recipes created by a registered dietician
  • Food Journal
  • Before and After fitness assessments and measurements
  • Online coaching and support
  • Supplemental at home workouts

The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

Body Back BOOST: After completing your transformation are you looking for Drop In or Membership Body Back® classes? Then BOOST is for you! Blast calories, increase strength and endurance and connect with fun, like minded women at the same time. Membership and class pass options available. Check out our schedule for dates and times. This option is recommended only if you have achieved or are close to achieving your current fitness goals. Option available if you have completed at least 2 Body Back Transformation Sessions.


  • Burbank PM Session starts August 29 at 7:30pm
  • Sherman Oaks AM Session starts August 29 at 5:30am
  • Sherman Oaks PM Session starts August 28 at 7:30pm

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We can't wait to meet you, mama!

left to right: Julianne, Kat (Sherman Oaks) & Nikki (Burbank)

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