Run Club

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FIT4MOM Run Club

Do you ever dream of making it through the finish line, but don't know how to get started? Are you looking to get in some extra cardio in your fitness routine? Do you need help staying motivated to run? If you answered yes to any of these questions, then the FIT4MOM Running Club is for YOU!!!

This program is designed for any level of runner, from beginner to expert. This program is open to ALL moms of any age, however we are a stroller-friendly running group. You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc. You'll get twice weekly coached group runs, drills & cross-training workouts. Beginners can expect to walk and run, slowly adding time onto the running portion of their training. Advanced and intermediate runners will focus on mastering tempo runs, sprints, fartleks, hills, drills and cross training, increasing your speed, endurance and strength.

Our Training Program includes:

  • Coached training runs on Tuesday Evenings at 6pm and Saturday Mornings at 8am (7:30am in July, August & September to beat the heat)
  • Beginners will get a customized training program geared towards completion of a 5K or 10K
  • A progressive training program & guidance in a supportive atmosphere with other women working towards the same goal!
  • Facebook group for moms to collaborate on runs, share successes, ask for coaching advice, etc
  • Monthly membership is month-to-month after an initial 2 month commitment with no registration fee!
  • Discounted rates for current Stroller Strides monthly members

5K & 10K Training launches September 19th!!!

Join us for a specialized 8 week couch to 5K & 10K training program. Please email us to register for the training. We will take you through the basics, provide you with a specialized training program and individualized coaching on your twice weekly training runs!

Contact katguessard@fit4mom.com for more info and to sign up!

The program is $49 per month with a 2 month commitment and $29 per month with a 2 month commitment for current Body Back and Unlimited Stroller Strides members.

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