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Camp Body Well™ Summer Shape Up Session 2022

We are so excited for this years Summer Shape Up! Join us at Camp BodyWell for 5 weeks of workouts, nutrition support, coaching, super fun challenges and awesome results. Wether you want to get your diet, your sleep habits, or your booty into shape we are here for it all. You'll receive an unlimited membership allowing access to ALL our classes. It's the perfect balance of support, accountability, and FUN! You will touch base with your team in group meetings via ZOOM and connect daily via text and video chat. Our home base Body Boost classes will take place Monday night and Wednesday night from 8-9pm at Burbank Worshipwalk and we'd love it if you could make one of those each week. If not we have all our Stroller Class options plus live online and recorded classes so you'll never miss a sweat sesh. Camp runs from July 11th-August 15th. SIGN UP NOW TO SAVE $30! Use code FLASH30 at check out HERE.

Are you at least 4 months postpartum and ready to kick your health and fitness into high gear? Sign up for Body Well™!

Our FALL Body Well Session starts in September

Body Well™ will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way. If you commit to this program you will see transformative results. Wether you haven't been active for years or you're ready to take your fitness to the next level, this program supports #allthemoms to help you reach your goals.

What can you expect to achieve with our 8 week Body Well Program:

• Our HIIT Body Boost workouts includes a consistent schedule of 3 workouts per week at times that work for YOU. You will have access to all our LIVE Virtual Classes which allow you to workout anywhere, even while traveling. Miss a class? You can check out our On Demand recorded classes so you never miss a sweat sesh.

• Includes 3 in person classes per week located outdoors that we encourage you attend! Mondays and Wednesdays 8-9pm BodyBoost HIIT class and a cardio driven Strides 360 class Saturdays from 9-10am Both located conveniently in Burbank, lots of parking, no traffic at that those hours, easy to get to from Sherman Oaks and surrounding areas or for our mamas located on the east side.

• Motivation for your journey with video chat session and daily texts

• Less stress with short guided meditations at the end of every class

• Better nutrition for you and your family with meal planning tools & recipes created by a registered dietician and a food journal to help you plan and track those healthy meals. **Get 2 weeks of pre planned meals and snacks to start you off!

• Before and after fitness assessments and measurements

• Personalized support from your coach who is with you every step of the way

RESERVE YOUR SPOT TODAY by emailing carlychurch@fit4mom.com

"If you have any questions at all please feel free to reach out! I am available for calls, texts, or emails. I am looking forward to coaching this Spring Session of Body Well!"

kindly with gratitude,

Carly Church

carlychurch@fit4mom.com

Owner, Certified Instructor, and Coach

(310) 228-8671

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