Body Well™ Summer Shape Up 2021
Are you at least 4 months postpartum and ready to kick your health and fitness into high gear? Sign up for Body Well™!
Our next 6 week Summer Shape Up Body Well Session starts July 11th! Get strong this summer with weekly health and fitness challenges, online and in person workouts, all coached by our certified instructors.
Body Well™ will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way. If you commit to this program you will see transformative results.
What can you expect to achieve with our Body Well Program:
• Our HIIT Summer Camp workouts includes a consistent schedule of 3 workouts per week at times that work for YOU. You will have access to all our LIVE Virtual Classes which allow you to workout anywhere, even while traveling. Miss a class? You can check out our On Demand recorded classes so you never miss a sweat sesh.
• Includes 3 in person classes per week located outdoors that we encourage you attend! Mondays and Wednesdays 8-9pm BodyBoost HIIT class and a cardio driven Strides 360 class Saturdays from 9-10am Both located conveniently in Burbank, lots of parking, no traffic at that those hours, easy to get to from Sherman Oaks and surrounding areas or for our mamas located on the east side.
• Motivation for your journey with video chat session and daily texts
• Less stress with short guided meditations at the end of every class
• Better nutrition for you and your family with meal planning tools & recipes created by a registered dietician and a food journal to help you plan and track those healthy meals. **Get 2 weeks of pre planned meals and snacks to start you off!
• Before and after fitness assessments and measurements
• Personalized support from your coach who is with you every step of the way
"If you have any questions at all please feel free to reach out! I am available for calls, texts, or emails. I am looking forward to coaching this Summer Session of Body Well!"
kindly with gratitude,
Carly Church
carlychurch@fit4mom.com
Owner, Certified Instructor, and Coach
(310) 228-8671
