Are you at least 4 months postpartum and ready to kick your health and fitness into high gear? Sign up for Body Well™!

Description of 8 week Body Well Session (next 8 week session starting January 10th 2021)

Body Well™ will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way. If you commit to this program you will see transformative results.

What can you expect to achieve in 8 weeks:

• A consistent schedule of 2-3 workouts per week at times that work for YOU, plus access to all of our virtual classes, plus one in person outdoor workout per week (masked and socially distanced)

• Motivation for your journey with group check in meetings

• Less stress with short guided meditations at the end of every class

• Better nutrition for you and your family with meal planning tools & recipes created by a registered dietician and a food journal to help you plan and track those healthy meals

• Before and after fitness assessments and measurements

• Personalized support from your coach who is with you every step of the way

I'M IN! SIGN ME UP!

"If you have any questions at all please feel free to reach out! I am available for calls, texts, or emails. I am looking forward to coaching this Winter Session of Body Well!"

kindly with gratitude,

Carly Church

carlychurch@fit4mom.com

Owner, Certified Instructor, and Coach

(310) 228-8671