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Body Well™ Winter 2020-2021

Are you at least 4 months postpartum and ready to kick your health and fitness into high gear? Sign up for Body Well™! Right now we are offering a 4 week mini holiday session (typical sessions are 8 weeks).

BODY WELL™ MINI SESSION

Special pricing available when you sign up by November 1st!*

Body Well™ is about getting rid of bad habits and making new, positive ones. It’s about mindful, healthy eating, and pushing yourself, as you never have before. If you have weight loss goals or a desire to take your fitness to the next level this program will help you get there. In this special 4 week holiday session you will get on track and stay on track with your fitness and nutrition through the holiday season. Personal coaching, nutrition support, workouts and accountability - we've got you covered. You deserve a little time during the holidays to do something for YOU.

*We are excited to share this mini session at a mini price! With an active monthly membership, the Body Well™ 4 week program is only $100. Don't have a current monthly membership? Pay only $159 for a month of unlimited classes plus 4 weeks of Body Well™. Special pricing good through 11/1/2020.

Click HERE to sign up!

"If you have any questions at all please feel free to reach out! I am available for calls, texts, or emails. I am looking forward to coaching this Holiday Mini Session of Body Well!"

kindly with gratitude,

Carly Church

carlychurch@fit4mom.com

Owner, Certified Instructor, and Coach

(310) 228-8671

Description of 8 week Body Well Session (next 8 week session starting January 2021)

Body Well™ will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way. If you commit to this program you will see transformative results.

What can you expect to achieve in 8 weeks:

• A consistent schedule of 2-3 workouts per week at times that work for YOU, plus access to all of our virtual classes

• Motivation for your journey with group check in meetings

• Less stress with short guided meditations at the end of every class

• Better nutrition for you and your family with meal planning tools & recipes created by a registered dietician and a food journal to help you plan and track those healthy meals

• Before and after fitness assessments and measurements

• Personalized support from your coach who is with you every step of the way

• Access to optional Bonus Pop Up in person masked, socially distanced classes

• A Fun Swag Box

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