Body Well™ Winter 2020-2021

Are you at least 4 months postpartum and ready to kick your health and fitness into high gear? Sign up for Body Well™!

Description of 8 week Body Well Session (next 8 week session starting January 10th 2021)

Body Well™ will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way. If you commit to this program you will see transformative results.

What can you expect to achieve in 8 weeks:

• A consistent schedule of 2-3 workouts per week at times that work for YOU, plus access to all of our virtual classes, plus one in person outdoor workout per week (masked and socially distanced)

• Motivation for your journey with group check in meetings

• Less stress with short guided meditations at the end of every class

• Better nutrition for you and your family with meal planning tools & recipes created by a registered dietician and a food journal to help you plan and track those healthy meals

• Before and after fitness assessments and measurements

• Personalized support from your coach who is with you every step of the way


"If you have any questions at all please feel free to reach out! I am available for calls, texts, or emails. I am looking forward to coaching this Winter Session of Body Well!"

kindly with gratitude,

Carly Church

Owner, Certified Instructor, and Coach

(310) 228-8671

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