• classesHeader2.jpg

Classes

Filter services: All Classes Courses

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking or running and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
more

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.
more

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. more

Body Back® Transformation: Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

Body Back® Membership: Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.
more

Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. Community Classes are open to everyone (current clients, alumni or non-clients), as long as you are at least 4 months postpartum. If you've never tried a Body Back class before, your first class is free!

As space is limited, we ask that you cancel at least 24 hours in advance to avoid a late cancellation or missed class fee.
Please bring a yoga mat, water and a small towel. You must be at least 4 months postpartum and not currently pregnant to participate. You may purchase single classes or an 8 class pass for Community Classes.

Reminder: all Body Back classes are child-free. If you would like to workout with your baby, consider enrolling in Stroller Strides or Stroller Barre instead.


more

This program is designed for any level of runner, from beginner to expert. We are a stroller-friendly running group, however this program is open to all moms of any age and stage in motherhood (stroller not required). You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc. You'll get weekly coached group runs, drills & cross-training workouts. Beginners can expect to walk and run, slowly adding time onto the running portion of their training. Advanced and intermediate runners will focus on mastering tempo runs, sprints, fartleks, hills, drills and cross training, increasing your speed, endurance and strength.

Our Training Program includes:

  • SF VALLEY: Coached training runs on Saturday Mornings at 8am. Locations vary: reach out or sign up to get this week's location!
  • SILVER LAKE: Coached training runs on Saturday mornings at 8am at the Silver Lake Reservoir.
  • Get a customized training program geared towards completion of a 5K, 10K or Half Marathon
  • We offer a progressive training program & guidance in a supportive atmosphere with other women working towards the same goal!
  • Facebook group for moms to collaborate on runs, share successes, ask for coaching advice, etc
  • Monthly membership is month-to-month after an initial 2 month commitment with no registration fee!
  • Discounted rates for current Stroller Strides monthly members or Body Back Transformation clients

Contact katguessard@fit4mom.com for more info and to sign up!

$29 per month with a 2 month commitment or $19 per month with a 2 month commitment for current Body Back and Unlimited Stroller Strides members.


more

After completing your transformation are you looking for flexible drop in classes? Then BOOST is for you! Blast calories, increase strength and endurance and connect with fun, like minded women at the same time. Membership and class pass options available. Check out our schedule for dates and times. This option is recommended only if you have achieved or are close to achieving your current fitness goals. Option available if you have completed at least 2 Body Back Transformation Sessions.more

Contact Fit4Mom SF Valley & Northeast LA