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Classes

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Our signature program offering "Fitness for Mom, Fun for Baby"!
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A unique blend of barre, Pilates, yoga and ballet combined with all the things you love about Stroller Strides! The country's only stroller-based barre class!
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Fit4Baby is a prenatal fitness program for all stages of pregnancy that teaches women how to exercise safely and effectively throughout their pregnancy. Our hour-long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. more

Body Back Transformation® is an 8 week results-based program that combines two high-intensity interval training (HIIT) workouts per week with nutritional coaching, food journals, meal planning, recipes, nutritional support, before/after fitness assessments, body measurements, and photos, at-home workouts and an amazing community of women.
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Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. Community Classes are open to everyone (current clients, alumni or non-clients), as long as you are at least 4 months postpartum. If you've never tried a Body Back class before, your first class is free! Body Back classes are child-free. If you would like to workout with your baby, consider enrolling in Stroller Strides or Stroller Barre instead.


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Designed for any level of runner, from beginner to expert and stroller-friendly, this program is open to all moms of any age and stage in motherhood. You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc. You'll get weekly coached group runs, drills & cross-training workouts. Beginners can expect to walk and run, slowly adding time onto the running portion of their training. Master tempo runs, sprints, fartleks, hills, drills and cross training, while increasing your speed, endurance and strength.

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**Prerequisite: completion of 2 Body Back Transformations. BOOST allows you to drop into any Body Back class. Membership and class pass options are available to all Body Back Transformation Alumni!

**This option available only if you have completed at least 2 Body Back Transformation Sessions.

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Run Club Open House is the perfect opportunity to meet the coach, run or run/walk based on your current running level, learn some running drills, join in on an incredible cross training session and learn more about gear, form, pace and upcoming races. Kids in strollers are welcome (4 and under) and any kiddos 5+ (that are running alongside) must sign a waiver. We only allow older kids to run with us at Open House, so don't miss this fun and healthy morning out - or leave the kids at home and focus on YOU.

Run Club Open House is
on the first Saturday of EVERY month. more

Strides 360™ is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!

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