Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. Community Classes are open to everyone (current clients, alumni or non-clients), as long as you are at least 4 months postpartum. If you've never tried a Body Back class before, your first class is free! Body Back classes are child-free. If you would like to workout with your baby, consider enrolling in Stroller Strides or Stroller Barre instead.
Designed for any level of runner, from beginner to expert and stroller-friendly, this program is open to all moms of any age and stage in motherhood. You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc. You'll get weekly coached group runs, drills & cross-training workouts. Beginners can expect to walk and run, slowly adding time onto the running portion of their training. Master tempo runs, sprints, fartleks, hills, drills and cross training, while increasing your speed, endurance and strength.more
**This option available only if you have completed at least 2 Body Back Transformation Sessions.
Run Club Open House is on the first Saturday of EVERY month. more
Strides 360™ is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!more