Experience High-Intensity Interval Training (HIIT) total-body workouts
that challenge even the elite athlete. Our safe and effective workouts address
the body of the postnatal woman, whether she had her baby six months ago or 20
years ago. Community Classes are open to everyone (current clients, alumni
or non-clients), as long as you are at least 4 months postpartum. If you've
never tried a Body Back class before, your first class is free!
As space is limited, we ask that you cancel at least 24 hours in advance to avoid a late cancellation or missed class fee. Please bring a yoga mat, water and a small towel. You must be at least 4 months postpartum and not currently pregnant to participate. You may purchase single classes or an 8 class pass for Community Classes.
Reminder: all Body Back classes are child-free. If you would like to workout with your baby, consider enrolling in Stroller Strides or Stroller Barre instead.
This program is designed for any level of runner, from beginner to expert. We are a stroller-friendly running group, however this program is open to all moms of any age and stage in motherhood (stroller not required). You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc. You'll get weekly coached group runs, drills & cross-training workouts. Beginners can expect to walk and run, slowly adding time onto the running portion of their training. Advanced and intermediate runners will focus on mastering tempo runs, sprints, fartleks, hills, drills and cross training, increasing your speed, endurance and strength.
Our Training Program includes:
Contact firstname.lastname@example.org for more info and to sign up!
$29 per month with a 2 month commitment or $19 per month with a 2 month commitment for current Body Back and Unlimited Stroller Strides members.