Body Back®

Sign up today to secure your spot and drop in all winter long to our Community Classes before the session starts!

UPCOMING TRANSFORMATION SESSIONS Start on January 14 & 15, 2019:

Body Back® Transformation is an 8 week results-based journey designed for moms, whether you had your baby 6 months ago or 16 years ago! Body Back isn't about getting back the body you had before pregnancy. It's about reclaiming, honoring and strengthening your body and reaching your fitness potential. Unlock your personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.

What does the 8 week full Body Back® Transformation Include?

  • 2 Workouts per week in a small group format
  • 5-10 Minute Guided Meditation at the end of every class
  • Meal Planning Tools & Recipes created by a registered dietician
  • Food Journal
  • Before and After fitness assessments and measurements
  • Online coaching and support
  • Supplemental at home workouts

Learn about the Three C's of Body Back here.

Body Back workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence.

NOTE: December 23 - January 13 we won't have a Transformation session, however drop in Body Back Community Classes are available. Check the schedule HERE.

Thursday – December 13, 2018

Body Back®