Body Back®


Body Back® Transformation is an 8 week results-based journey designed for moms, whether you had your baby 6 months ago or 16 years ago! Body Back isn't about getting back the body you had before pregnancy. It's about reclaiming, honoring and strengthening your body and reaching your fitness potential. Unlock your personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.

What does the 8 week full Body Back® Transformation Include?

  • 2 Workouts per week in a small group format
  • 5-10 Minute Guided Meditation at the end of every class
  • Meal Planning Tools & Recipes created by a registered dietician
  • Food Journal
  • Before and After fitness assessments and measurements
  • Online coaching and support
  • Supplemental at home workouts

Learn about the Three C's of Body Back here.

Body Back workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence.

NOTE: July 22 - August 26 we won't have a Transformation session, however drop in classes and a 5 week summer class pass are available for all Body Back Community Classes. Check the schedule HERE.


UPCOMING TRANSFORMATION SESSIONS Start on October 22 & 23, 2018:



Monday – October 22, 2018

Body Back®
7:45pm–8:45pm
Body Back®
8pm–9pm

Tuesday – October 23, 2018

Body Back®
5:30am–6:30am
Body Back®
8pm–9pm

Wednesday – October 24, 2018

Body Back®
7:45pm–8:45pm
Body Back®
8pm–9pm

Thursday – October 25, 2018

Body Back®
5:30am–6:30am
Body Back®
8pm–9pm

Monday – October 29, 2018

Body Back®
7:45pm–8:45pm
Body Back®
8pm–9pm

Tuesday – October 30, 2018

Body Back®
5:30am–6:30am
Body Back®
8pm–9pm

Wednesday – October 31, 2018

Body Back®
8pm–9pm

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