Body Back Community Class


Body Back® Community Class is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation. Community Classes are open to all for drop in classes. There is no commitment and no contract. Plus, if you've never tried a Body Back class before, your first class is free!

As space is limited, we ask that you cancel at least 24 hours in advance to avoid a late cancellation or missed class fee.
Please bring a yoga mat, water and a small towel. You must be at least 4 months postpartum and not currently pregnant to participate. You may purchase single classes or an 8 class pass for Community Classes.

Reminder: all Body Back classes are child-free. If you would like to workout with your baby, consider enrolling in Stroller Strides or Stroller Barre instead.

Sunday – October 21, 2018

Body Back Community Class
8am–9am
Body Back Community Class
8am–9am

Thursday – October 25, 2018

Body Back Community Class
9:15am–10:15am

Sunday – October 28, 2018

Body Back Community Class
8am–9am
Body Back Community Class
8am–9am

Contact Fit4Mom SF Valley & Northeast LA