Run Club


This program is designed for any level of runner, from beginner to expert. We are a stroller-friendly running group, however this program is open to all moms of any age and stage in motherhood (stroller not required). You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc. You'll get weekly coached group runs, drills & cross-training workouts. Beginners can expect to walk and run, slowly adding time onto the running portion of their training. Advanced and intermediate runners will focus on mastering tempo runs, sprints, fartleks, hills, drills and cross training, increasing your speed, endurance and strength.

Our Training Program includes:

  • Coached training runs on Saturday Mornings at 8am. Locations vary: reach out or sign up to get this week's location!
  • Get a customized training program geared towards completion of a 5K, 10K or Half Marathon
  • We offer a progressive training program & guidance in a supportive atmosphere with other women working towards the same goal!
  • Facebook group for moms to collaborate on runs, share successes, ask for coaching advice, etc
  • Monthly membership is month-to-month after an initial 2 month commitment with no registration fee!
  • Discounted rates for current Stroller Strides monthly members or Body Back Transformation clients

Contact katguessard@fit4mom.com for more info and to sign up!

$29 per month with a 2 month commitment.


Saturday – December 15, 2018

Run Club
8am–9am

Saturday – December 22, 2018

Run Club
8am–9am

Saturday – December 29, 2018

Run Club
8am–9am