Run Club

This program is designed for any level of runner, from beginner to expert. We are a stroller-friendly running group, however this program is open to all moms of any age and stage in motherhood (stroller not required). You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc. You'll get weekly coached group runs, drills & cross-training workouts. Beginners can expect to walk and run, slowly adding time onto the running portion of their training. Advanced and intermediate runners will focus on mastering tempo runs, sprints, fartleks, hills, drills and cross training, increasing your speed, endurance and strength.

Our Training Program includes:

  • SF VALLEY: Coached training runs on Saturday Mornings at 8am. Locations vary: reach out or sign up to get this week's location!
  • SILVER LAKE: Coached training runs on Saturday mornings at 8am at the Silver Lake Reservoir.
  • Get a customized training program geared towards completion of a 5K, 10K or Half Marathon
  • We offer a progressive training program & guidance in a supportive atmosphere with other women working towards the same goal!
  • Facebook group for moms to collaborate on runs, share successes, ask for coaching advice, etc
  • Monthly membership is month-to-month after an initial 2 month commitment with no registration fee!
  • Discounted rates for current Stroller Strides monthly members or Body Back Transformation clients

Contact katguessard@fit4mom.com for more info and to sign up!

$29 per month with a 2 month commitment or $19 per month with a 2 month commitment for current Body Back and Unlimited Stroller Strides members.


Saturday – October 27, 2018

Run Club
8am–9am
Run Club
8am–9am

Contact Fit4Mom SF Valley & Northeast LA