FIT4MOM Run Club
Do you ever dream of making it through the finish line, but don't know how to get started? Are you looking to get in some extra cardio in your fitness routine? Do you need help staying motivated to run? If you answered yes to any of these questions, then the FIT4MOM Running Club is for YOU!!!
This program is designed for any level of runner, from beginner to expert. This program is open to ALL moms of any age, however we are a stroller-friendly running group. You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc. You'll get twice weekly coached group runs, drills & cross-training workouts. Beginners can expect to walk and run, slowly adding time onto the running portion of their training. Advanced and intermediate runners will focus on mastering tempo runs, sprints, fartleks, hills, drills and cross training, increasing your speed, endurance and strength.
Our Training Program includes:
5K/10K & Half Marathon Training launches February 24th
Join us for an 8 week couch to 5K/10K or a 12 week Half Marathon training. We will provide you with a specialized training program, including information on gearing up, running form, injury prevention and more. Plus, you'll get individualized coaching on your twice weekly training runs.
Contact firstname.lastname@example.org for more info and to sign up!
The program is $49 per month with a 2 month commitment or $29 per month with a 2 month commitment for current Body Back and Unlimited Stroller Strides members.