Welcome to FIT4MOM SF Valley & Northeast LA

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Body Back® Community Class

Body Back® Community Class is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation. Community Classes are open to all. There is no commitment and no contract.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms. We cater the experience to your fitness level and offer a group run, plus a comprehensive cross-training program in every class. No running experience required!

Latest from Instagram

That feeling you get when you start your day with a workout and friends. 🙌🎉❤️ ••• #Repost @carleysaber + @fit4mom.santaclarita 💕😍💪🏼 photo by @amyleah #fit4mom #postpartumfitness #strollerstrides #fitmom #lamom #lamoms #momsquad #momlife #fitmoms #momboss #fitfam

We love this post from our new #BodyBack transformation coach @calicassieo 👇🏾 “Shout out to @chrissyteigen and @tiamowry for posting what real postpartum looks like 🙌🏾 My own postpartum journey took me well over a year to feel like myself again. But in trying to rediscover my old self, I actually discovered a newer version of myself which is a better wife, mom, and person overall. . I probably could have lost the weight in a shorter amount of time, but what the picture doesn’t show is the true journey and self discovery. I’m proud of the person on the left because she had the courage and determination to want to change. . I don’t usually post pics like this but if it helps even just one Mom know she can do it, then it’s worth it!💪🏾” #transformationtuesday #postpartumfitness #postpartumjourney #fitnessmotivation #fitmom #FIT4MOM #bodybacktransformation

Day 1 of the summer session of Body Back: assessments! 9 weeks of Transformation classes have begun and 4 incredible groups of women are about to reconnect with their personal potential, have fun and make new friends along the way. We get so excited about new beginnings because we know that these women will never be the same. Every single day will reveal a healthier, happier, stronger version of themselves. Let’s do this, ladies!! 💪🦋🔥 #FIT4MOM #bodyback #transformationtuesday #lamom #lamoms #fitmom #fitmomsofig #momswholift

Did you know FIT4MOM offers prenatal classes? Our Fit4Baby prenatal class meets Tuesday evenings @totsquad and Saturday mornings at Van Nuys Sherman Oaks Park. This isn’t yoga... it’s a total body workout with strength, cardio and safe core strengthening. Stay fit for delivery and meet your tribe of moms to be. DM us to try your first class free! #fit4mom #fit4baby #prenatalworkout #fitpregnancy #momtobe #babybump #expecting

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