Welcome to FIT4MOM SF Valley & Northeast LA

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Body Back® Community Class

Body Back® Community Class is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation. Community Classes are open to all. There is no commitment and no contract.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms. We cater the experience to your fitness level and offer a group run, plus a comprehensive cross-training program in every class. No running experience required!


Our Village

As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village in your area, you will not only enjoy fun and playful activities with your child, but you will join a community of friendly and like minded moms with our monthly Mom's Night Out.

Latest from Instagram

It’s Stroller Barre Friday @americanabrand If you are in the #glendale area, join us at 9am! Get ready to sweat, shake, burn and plié! Sherman Oaks & Highland Park meet at 9:30am for the best mommy and me workout around! #fit4mom #strollerstrides #mommyandme #momlife

🌈Postpartum Letters Loop🌈 “Dear Hope Wounds, You are kind of ugly. It feels like you sag to my knees. You’ve taken away my belly button. You roll over every kind of jeans, pants, shorts, or skirt I wear. You are gross. You are the cottage cheese that seems to cover my entire belly. You are extra fat that will probably never go away. You’re my 3.5 inch scar on my bikini line. You are the agony of my infertility, the pain of an empty womb. You are a reminder of how sick I was after my delivery , all that blood I loss, and the heart ache of not meeting my babies for 24 hours after they were born. You are the change my body never saw coming, but desired so deeply. 🌈 Hope wounds, You are a miracle. You are perfect. You are beauty. You show how much I went through to bring my darling hope triplets into this world. You are beautifully saggy and beautifully ugly. You are my dream come true. You are the hope of my infertility. You are the joy of a fruitful womb. I prayed for you, hope wounds. I longed for you and begged for you. I was so desperate to have my miracle it didn’t matter how gross my hope wounds would ever be. Nor, what I would have to endure to get you. You are something I would never change. 🌈 Hope wounds, you remind me the importance of teaching my children to love themselves, to celebrate who they are. You show me the value in loving who I am so I can be a good role model for them. My hope is to raise my little humans to be kind to themselves because I know now more than ever the value of self love. Hope wounds, Thank you for showing me that. Sincerely, Celebrating the sags, wrinkles, and all.” Repost @theperfectmom via @fit_4_mom Continue the #postpartumletters to @moderndaywonderland 🌈 • Tee: @themomculture 🌈necklace: @madebymarywithlove #postpartumletterseries #this_is_postpartum

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