Welcome to FIT4MOM SF Valley & Northeast LA

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Body Back® Community Class

Body Back® Community Class is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation. Community Classes are open to all. There is no commitment and no contract.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms. We cater the experience to your fitness level and offer a group run, plus a comprehensive cross-training program in every class. No running experience required!

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Our Village

As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village in your area, you will not only enjoy fun and playful activities with your child, but you will join a community of friendly and like minded moms with our monthly Mom's Night Out.

Latest from Instagram

The #Fit4Baby checklist: Pregnancy test ✔️ Prenatal self-care ✔️ Water bottle ✔️ Yoga Mat ✔️ Sense of humor ✔️ Join us every Saturday morning in Silver Lake or Sherman Oaks for the best prenatal workout around! #fit4mom #prenatalfitness #babybump #expecting #momtobe #shermanoaks #silverlake #expectingmama #momblogger #fitfam

“Your final and most important stretch is your smile.” We say it after every single workout and then we smile together. It sounds a little silly, but it’s truly powerful because it’s a reminder of why we do this... we do it to feel good! We exercise for energy, for feel good endorphins and to spend time with friends so we can go home and give 💯 and all the best parts of ourselves to our families. If there is one thing we know for sure, it’s that filling your own cup will make you a better mother and there is nothing selfish about that. As a matter of fact, that is one of the many reasons FIT4MOM makes us smile 😊 See you at class, mama! 📷 : @punkworldviews beautiful soul: @clairenicholsteaches

That post workout stretch out feeling. Get it today in Silver Lake and Sherman Oaks. Class at 9:30am! (Check Out our IG stories today and folllow along with our instructor @marissadstaley )#fit4mom #strollerstrides #strollerbarre #momlife

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