Welcome to FIT4MOM SF Valley & Northeast LA

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment. https://sfvnela.fit4mom.com/classes/stroller-strides


Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Body Back® Community Class is a drop in, 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation. Community Classes are open to all women who are at least 4 months postpartum. No commitment or contract needed.

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Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger than ever and the dedicated core and flexibility work will help you move and feel better. A perfect complement to cardio, this strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you! Open to all levels and perfect for the advanced exerciser, as well as prenatal and newly postpartum clients. Perfect for all levels, from advanced to newly postpartum and prenatal.

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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms. We cater the experience to your fitness level and offer a group run, plus a comprehensive cross-training program in every class. No running experience required!


As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village in your area, you will not only enjoy fun and playful activities with your child, but you will join a community of friendly and like minded moms with our monthly Mom's Night Out.

Latest from Instagram

Hump Day, Pump Day! Keep going strong this week with a Wednesday workout. Use the link in our bio to view our schedule and sign up for class. We will be sweating at 6 different locations today - find one that works for you and try a first class free! #fit4mom #wednesdayworkout #strollerstrides #strollerbarre #bodybacktransformation

It’s Taco Tuesday and that got us thinking tacos of course! What’s not to love? They quick, easy and healthy when you make them with fresh ingredients. We are crazy about local vegan chef and mom @sweetpotatosoul and her vegan taco recipes. Check our her instagram for more ideas! ••• #Repost @sweetpotatosoul ・・・ I thought you might like some delicious 15 minute vegan meal recipes 🤷🏾‍♀️ These Korean BBQ jackfruit tacos are calling your name...can you hear it? Link to my new video—featuring these and more easy 15 min recipes— in my bio ✨

Get up, show up, dress up and never miss a Monday. See you at class today! Stroller Strides in Sherman Oaks & Burbank at 9:30am. Stroller Strides in Glendale at 9am. Body Back Community Classes in the studio tonight at 8pm in Sherman Oaks & Glendale. 💥 #mondaymom #momlife #momspiration #momstrong #fit4mom #strengthinmotherhood #nevermissamonday

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